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24 FEBBRAIO
STRENGTH
PAUSED BENCH PRESS
4×5
WOD
15′ AMRAP
2k/1200 mt row
+ amrap
4 burpees
8 swing
12 air squat
inverted version:
AMRAP 15′
8 rounds
4 burpees
8 swing
12 air squat
+ amrap row
4×5
2k/1200 mt row
+ amrap
4 burpees
8 swing
12 air squat
inverted version:
AMRAP 15′
8 rounds
4 burpees
8 swing
12 air squat
+ amrap row