7 MARZO

STRENGTH

BACK RACK REVERSE LUNGES
+
STRICT CHIN UP

4 x 7/side + 5

WOD

3 ROUNDS

2′ AMRAP
4 squat snatch
6 box jump over
8 pull up

30″ rest

2′ AMRAP
40 du/su
6 over head squat
8 ttb/ktc

1′ rest