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28 APRILE
STRENGTH
BODYBUILDING CIRCUIT
Arms – 2 Rounds of
8 – 12 Incline DB Curl
8 – 12 Spider Curl
8 – 12 DB Tricep rollbacks
Shoulders – 2 Rounds of
12 – 20 Lu raises
12 – 20 Rear delt raises
Forearms – 2 Rounds of
15 Barbell Wrist Curls
15 Barbell reverse Wrist Curls
WOD
FOR TIME
3 rounds
t.c. 10′
9 ohs
2 rope climb
9 hspu