13 GIUGNO
STRENGTH
BACK SQUAT
5×5
80%
3′ rest
WOD
10′ EMOM
1 10 thruster + du
2 10 p. c&j + du
3 10 ohs + du
4 10 p. snatch + du
5 rest
*this is a 45″ work and 15″ rest
**change du with bar facing burpees in second round
5×5
80%
3′ rest
1 10 thruster + du
2 10 p. c&j + du
3 10 ohs + du
4 10 p. snatch + du
5 rest
*this is a 45″ work and 15″ rest
**change du with bar facing burpees in second round