20 GIUGNO
STRENGTH
SQUAT SNATCH
8×1
70+%
60″ rest
WOD
FOR TIME
t.c. 12′
30 clean&jerk
30 pull up
30 snatch
use the same load for clean&jerk and snatch
cnj and snatch can be anyhow you like (squat, split, power)
8×1
70+%
60″ rest
30 clean&jerk
30 pull up
30 snatch
use the same load for clean&jerk and snatch
cnj and snatch can be anyhow you like (squat, split, power)