![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
14 SETTEMBRE
STRENGTH
STRICT PULL UP
+
BB BENT OVER ROW
5×5+10
WOD
FOR TIME
but in 50 air squat
3 rounds
9 pull up
6 squat clean
3 wall walk
cash out 75 air squat
5×5+10
but in 50 air squat
3 rounds
9 pull up
6 squat clean
3 wall walk
cash out 75 air squat