![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
16 SETTEMBRE
STRENGTH
SIT UP CIRCUIT
4 rounds
10″ hollow position
10″ floating kick
10″ hollow position
5 v ups
WOD
12′ EMOM
1′ 2-3 rope climb
2′ 10 clean&jerk
3′ 8-12 burpees otb
4′ 7 hang power snatch
10″ hollow position
10″ floating kick
10″ hollow position
5 v ups
1′ 2-3 rope climb
2′ 10 clean&jerk
3′ 8-12 burpees otb
4′ 7 hang power snatch