16 SETTEMBRE

STRENGTH

SIT UP CIRCUIT
4 rounds

10″ hollow position
10″ floating kick
10″ hollow position
5 v ups

WOD

12′ EMOM

1′ 2-3 rope climb
2′ 10 clean&jerk
3′ 8-12 burpees otb
4′ 7 hang power snatch