24 NOVEMBRE
STRENGTH
POWER CLEAN
SQUAT CLEAN
PUSH PRESS
6×2+1+5
65+%
WOD
BARBELL CYCLING
alternate A1/A2
+
6′ EMOM
A1
15/12/9
hang power clean & jerk
(unbroken)
A2
15/12/9
squat clean
(unbroken)
6′ EMOM
1 8 over head squat
2 1-4 rope climb