![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
21 FEBBRAIO
STRENGTH
POWER CLEAN
touch and go
3x 4 60-70%
2x 3 65-75%
3x 1 75+%
WOD
FOR TIME
buy in 20 burpees box jump over
3 ROUNDS
8 shuttle run*
12 shoulder to over head
20 V sit up
cash out 20 burpees box jump over
*1 shuttle run = 1x 7.5 meter