21 FEBBRAIO

STRENGTH

POWER CLEAN
touch and go

3x 4 60-70%
2x 3 65-75%
3x 1 75+%

WOD

FOR TIME

buy in 20 burpees box jump over
3 ROUNDS
8 shuttle run*
12 shoulder to over head
20 V sit up
cash out 20 burpees box jump over

*1 shuttle run = 1x 7.5 meter