![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
21 MARZO
STRENGTH
DEADLIFT
3x 4 80-85%
1x 2-4 90%
WOD
2 INTERVALS
5′ AMRAP
6 1xkb clean & jerk
6 burpees
12 toes to bar
90″ rest
5′ AMRAP
6 1xkb snatch
6 burpees
60 du/su
3x 4 80-85%
1x 2-4 90%
5′ AMRAP
6 1xkb clean & jerk
6 burpees
12 toes to bar
90″ rest
5′ AMRAP
6 1xkb snatch
6 burpees
60 du/su