![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
3 APRILE
STRENGTH
PUSH PRESS +
WIDE GRIP BB BENT OVER ROW
4x 7+10
65+%
WOD
3 ROUNDS
3′ on 1′ off
100 du -150 su
10 clean & jerk
10 burpees over the bar
max reps power snatch
4x 7+10
65+%
100 du -150 su
10 clean & jerk
10 burpees over the bar
max reps power snatch