![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
7 APRILE
STRENGTH
SIT UP CIRCUIT
6+6 kb drag
6+6 plank push up
4 dragon sit up
4 russian v up
WOD
TEAM OF 2
3 rounds
30 wall ball I go you go
20 deadlift (relay)
10 shuttle run syncro
6+6 kb drag
6+6 plank push up
4 dragon sit up
4 russian v up
30 wall ball I go you go
20 deadlift (relay)
10 shuttle run syncro