HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up straight arms
5 air squat
3 push up
3 sprawl
3″ hs position

STRENGHT

HAND STAND WALK STRENGHT

10-second front support hold
10 front support shoulder taps
10-second 45-degree handstand hold
10 shoulder taps (or small hand placements) in the 45-degree handstand position
10-second full handstand hold
10 shoulder taps or small transition steps

https://www.vimeo.com/347671518/7af7097754

WOD

AMRAP 12′

20 reverse lunges (10+10)
1′ plank
10 table row