9 LUGLIO
STRENGHT
SQUAT SNATCH
5×3
from empty bar to 50%
2″ pause in bottom position
WOD
FOR TIME
10 – 8 – 6 – 4 – 2
hang power snatch
20
deadlift
150 mt run
from empty bar to 50%
2″ pause in bottom position
10 – 8 – 6 – 4 – 2
hang power snatch
20
deadlift
150 mt run