06 MAGGIO
STRENGHT
POWER SNACTH
3×4 70%§
3×2 80%
3×1 80%+
WOD
EMOM 12′
A 6 power clean 85%
B 5 pull up + 10 push up + 15 air squat
C 20 du + 2 DB one arm devil press box step up over
3×4 70%§
3×2 80%
3×1 80%+
A 6 power clean 85%
B 5 pull up + 10 push up + 15 air squat
C 20 du + 2 DB one arm devil press box step up over