14 SETTEMBRE

STRENGHT

STRICT PRESS
+
STRICT CHIN UP

4 x 4+4

no rest between mouvements
2′ rest b/t rounds

WOD

6′ EMOM

10 push up + 15 air squat + max rep tuck sit up

2′ rest

4′ EMOM

6 power snatch + 3 over head squat