![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
5 FEBBRAIO
WOD
METABOLIC cONDITIONING
4x 250 mt row
45″ rest b/t
5 rounds
15 american swing
15 push up
60″ rest b/t
6 rounds
12 ttb
10 burpees
5 2x DB clean & jerk
60″ rest b/t
4x 250 mt row
45″ rest b/t
5 rounds
15 american swing
15 push up
60″ rest b/t
6 rounds
12 ttb
10 burpees
5 2x DB clean & jerk
60″ rest b/t